Need to be hypnotized and change certain aspects or characteristics about yourself. Free hypnosis recordings are a great way to do so. You can go to many sites, like this one and find a large list of free hypnosis recordings. There are hypnosis recordings on everything, from losing weight, quitting smoking, increasing your metabolism, decreasing your stress, increasing your confidence and decreasing your fear of public speaking.
How free hypnosis recordings work is that someone else records a hypnotic hypnosis script and records it. When you listen to the free hypnosis recording, you are reprogramming your sub-conscious or inner self. When your inner self changes, it is easier to accomplish the tasks your conscious wants to do.
Take for example smoking. You may want to quit, but your body may still have the urge of the click of the lighter, the flame touching the tip of the cigarette and the first inhale of smoke. You can get rid of your bodies need for these things by a simply changing your subconscious perceptions of the subject. For example a free hypnosis recording may say something similar to the following.
You get up, its cold, but you have to go outside for a smoke. You throw on your shoes and pull your eye lids open. Upon opening the door you jump at the cold. You get outside and light your cigarette, it goes out. Its too windy, you have to pull your hands out of your sleeves and the wind bits at them. You finally get the cigarette light and take a puff. The smoke burns, the ash pours down your throat, you cough. You cough again and than you cough again. You can feel the snot dripping out of your nose. You wipe it with your shirt.
This is an example of what would be said in a free hypnosis script, simple and powerful to change you quickly.
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